Stop "starting Monday."
Start building.

The exact 5-step starter system I use with my 1:1 clients to break the start-stop cycle. Built for the man working 50 hours, ordering takeout, and looking at the gym bag in the laundry.

• The 'brain-dead simple' weekly framework — 4 lifts, 30 minutes.
• The takeout decision tree (eat what you actually like).
• The 2-minute sleep protocol that fixes Monday energy.
• How to kill the 'starting Monday' loop — for good.
• What to ignore on Instagram. (Most of it.)

Built for: 30-50 year-old corporate men done with random programs that don't survive a real Tuesday.